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Last exercise for today, something simple to wake you up for the drive home! Standing side leg raises can be done anywhere, anytime and if you need extra... | By Ambience Body
:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")