Prone alternate arm-leg lift | Prone alternate arm-leg lift #d#donkellyexercisetips Lie on your front with your head in a neutral position. Extend your arms straight out in front... | By Don Kelly
![The prone same side arm leg raise is a great exercise to help strengthen your core and back. More… | Back strengthening exercises, Exercise, Strengthening exercises The prone same side arm leg raise is a great exercise to help strengthen your core and back. More… | Back strengthening exercises, Exercise, Strengthening exercises](https://i.pinimg.com/originals/e6/dc/29/e6dc2926fd92485efcced50852c5a54e.jpg)
The prone same side arm leg raise is a great exercise to help strengthen your core and back. More… | Back strengthening exercises, Exercise, Strengthening exercises
![Woman doing Prone or lying leg lifts exercise. Flat vector illustration isolated on white background 16137869 Vector Art at Vecteezy Woman doing Prone or lying leg lifts exercise. Flat vector illustration isolated on white background 16137869 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/016/137/869/original/woman-doing-prone-or-lying-leg-lifts-exercise-flat-illustration-isolated-on-white-background-vector.jpg)