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How to: Get STRONGER for Basketball WITHOUT WEIGHTS!!! Build Muscle Lose Fat | No Equipment Required - YouTube
![Twitter 上的Coach Clif Marshall:"Training single leg strength & stability is beneficial for all athletes, especially basketball players. Our top single leg exercises: 1. Step Ups 2. Rear Foot Elevated Split Squat Twitter 上的Coach Clif Marshall:"Training single leg strength & stability is beneficial for all athletes, especially basketball players. Our top single leg exercises: 1. Step Ups 2. Rear Foot Elevated Split Squat](https://pbs.twimg.com/media/DqJJJieUwAAACqb.jpg:large)
Twitter 上的Coach Clif Marshall:"Training single leg strength & stability is beneficial for all athletes, especially basketball players. Our top single leg exercises: 1. Step Ups 2. Rear Foot Elevated Split Squat
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